DL: 135 x 5; 155 x 2; 175 x 2; 195 x 3 x 3
Traditional DL OH grip: 115 x 15; 115 x 10 (fail); 115 x 1 (die)
These killed me. Grip was a problem, but I almost fainted after each set and had to sit down. I didn't eat enough today and paid for it.
GH situps x 25
GH extensions x 25
35# KB swings x 25
1 comment:
Mellie - sitting down btwn DL sets is probably a good idea anyway. So is eating.
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