Iron Martini: Christine Weds.

Wednesday, July 1, 2009

1RM power clean 95, 105, 115

1RM bench 95, 105, 115 (0)

Straight leg DL 3x3@135

Some Warrior said...: I totally got a sick rep on that power clean.; July 2, 2009 at 9:55 AM
Sam Crish said...: That power clean was a prime example of the Crish "strength > knowledge, technique, or finesse" plan.
Gotta love "What's a power clean? Oh, just lift it up to my shoulders? RARGH! Now do I press it? No? That's it?"; July 3, 2009 at 8:48 AM
Sam Crish said...: "I can't believe that's a lift, that's what I do to prepare for a lift... I'm such a meathead."; July 3, 2009 at 8:49 AM

Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance