Front squat: 45 x 5; 65 x 3; 75 x 3; 95 x 3 x 5
5 jumping pullups
Food yesterday: granola, oj, a little steak, zucchini, chicken caesar salad, trail mix, flank steak, boiled red cabbage, squash
Food today so far: granola, oj, fried chicken, squash, trail mix
2 comments:
BTW, that red cabbage was first sauted in olive oil and goose fat. That's why it was so damn good.
It was delicious.
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