Iron Martini: Melanie: Monday

Monday, July 20, 2009

Melanie: Monday

@ Le Muscle Box

Squat: 45 x 5; 95 x 3; 130 x 3 x 3

Metcon: Burpee, 65# clean and jerk reverse ladder of 5, with 35# backpack carry up and down driveway after each round
Around 8:30

5 comments:

Sam Crish said...: Well, it was a sandbag carry - it wasn't on your back.; July 21, 2009 at 9:19 AM
Sam Crish said...: Quit selling yourself short.; July 21, 2009 at 9:19 AM
Melanie said...: How selling self short?; July 21, 2009 at 9:20 AM
Sam Crish said...: Backpack carry suggests something easier than what you did.; July 21, 2009 at 9:20 AM
Melanie said...: Ah. Semantics - carrying a backpack. Just not on my back. I can see where confusion may arise.; July 21, 2009 at 9:22 AM

Post a Comment

Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance