Monday, November 16, 2009

Chris Monday

Medium intensity day.
DL - sets of 5 up to 315, followed by one set of 20 partials (high speed from just below the knee -forget what these are called) at 135.
DB BP - 3x12 at 65
DB OH tricep ext - 3x8 at 55, 60, 65
L-chins 3x5

2 comments:

Sam Crish said...

From the rack or free?

Chris said...

Not rack pulls. They are called Dimel DLs. Here's an explanation:
http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/DimelDeadlift