Satuday: jog 800, running drills, 8x100m, jog 800 Sunday: "Grace" - time 5:14 Monday: Bench 3x12 at 135, Incline DB flyes 3x10 DL - 3x10 at 255 Standing calf raises on Smith machine - 3x8
That's right! Tonight as a matter of fact... Actually, my L. shoulder has been wonky for several weeks (OH is fine but bench hurts), so thought I'd try something different. Prolly do body builder type rep scheme for a couple of weeks then hit Oly lifts again.
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You got a physique show coming up?
That's right! Tonight as a matter of fact...
Actually, my L. shoulder has been wonky for several weeks (OH is fine but bench hurts), so thought I'd try something different.
Prolly do body builder type rep scheme for a couple of weeks then hit Oly lifts again.
Couldn't hurt regarding 195.
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