Iron Martini: Sam and Mike Saturday

Saturday, November 28, 2009

Press

Mike Singles: 175, 165, 185, 197.5, 185, 200 (0)

Sam Doubles 180, 200, 185, 205, 190, 210 (1)

Got dizzy after the 1st one at 210 - I need to figure this out

Sam DL 3x2, 405, 425, 445 (1)

Sam squat 1x25@225

Melanie said...: That is a very exciting DL Sam! What is your current max?; November 30, 2009 at 9:32 AM
Sam Crish said...: 450.; November 30, 2009 at 10:17 AM

Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance