Saturday, January 2, 2010

Chris NYE and Saturday

NYE - snatch grip jerks behind neck: sets of 5 up to 135lb. Seated DB press ladder sets: 35x12, 45x10, 55x5, 45x10, 35x12. DL triples up to 355, then a single at 385 (grip was done).

Saturday - circuit of the following w/35lb KB each followed by 5 pullups: 5 snatch, 5 snatch, 10 snatch, 5 BUP, 10 BUP. Then pushed the car around the parking lot till I'd had enough.

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