Mel's folks live close to a HS, so I went there an did the following Mon. and Tues.: 5 rounds of - 5 neg. HSPU, 5 pull ups/chins, sprint across football field and back. Fortunately, had to walk a few yards from the PU station to the field, otherwise there would not have been much "sprinting." Also did some running drills both days. FL was sunny, but not at all warm.
Mel worked out one day - four rounds of 25 air squats and 10 girl push ups.
Wed. - worked up to C&J single at 175. Then box squats. On 1st rep of 2nd set at 245, there was a pop in my L vastis medialis (quad). Stopped there. Could not dip under bar to do press from rack, so did seated DB press, some shrugs and some cable work. Quad is not too bad today, but won't push it for a few days.
Start 4 week cycle of Oly program tomorrow w/ Jason.
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