Tech./recovery WO: Power snatch - 4 sets of doubles at 120 lb. PC + jerk - 4 sets of doubles at 143 (turned out to be PC + push press, since calf would not let me jerk). Max pull ups x3 - 18, 10, 9
Evening: 6x - row max effort 90 sec., rest 60 sec.
I stopped doing PUs several months ago because they were contributing to elbow pain. Started back slow, w/ sets of 5 strict reps (v. slow neg). The program Jason and I were doing had PUs 3x/wk. 2 of those were 3 sets of max., strict form. Went from 13 to 18 reps in 3 weeks. Elbow is no longer a problem.
2 comments:
good job on pullups..my pullups have been horrible for like four months. i don't know what is up
I stopped doing PUs several months ago because they were contributing to elbow pain. Started back slow, w/ sets of 5 strict reps (v. slow neg). The program Jason and I were doing had PUs 3x/wk. 2 of those were 3 sets of max., strict form. Went from 13 to 18 reps in 3 weeks. Elbow is no longer a problem.
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