Christine Weds.

Tabata

Back squat@44

(Forgot I said to do front squat) - usually 10 reps/round

Gym Jim- Mon and Tues

Front Squat 5x3
J: 135, 165, 185, 205, 205
D&M: 95, 115, 135, 145, 145

10 minutes 5 hang cleans, 5 jumping squats, 5 pushups
J: 135
D&M: 75

Tues:
20, 15, 10, 5 wall ball, squats, box jumps

3 rounds
2 pood farmers walk in rack position right arm 25 yds
10 swings
2 pood farmers walk in rack position left arm 25yds
10 swings

Sam Tuesday

Tabata

Front squat@95

7-8 reps/round

Sam and Christine Sunday

Christine

Bench 3x3@95

DL 3x5@175

Sam

Bench 3x5@215

Squat 3x5@275

Row 2x8@175

Sam and Christine Weds. + Thurs.

Christine

Weds.

Press 3x5@75

Very impressive, I was predicting this weight to bury her. It flew up like nothing. She attributes it to her "kettlesticks" (Indian Clubs)

Squat 3x5@135

Sam

Weds.

DL 3x5@382

Getting heavy

Concentration curl 3x15@25

Thursday

3 Rounds w/ 62 lb kb

10 kb swings/driveway waiters walk left/10 kb swings/driveway waiters walk right

Gym Jim - sun and tues

Sun - what melanie wrote but 95lb sq cl and 45 plate slams

Tues
Front Squat 5x5
J: 115, 135, 165, 185 185
M: 95, 105, 115, 125, 125
D: 95, 105, 115, 115, 115

Jerk 5X1
J: 135, 165, 185, 205
M: 95, 105
D: 95, 100

Christine and Sam Monday

Christine - indian clubs, hitting pads

Sam

3 rounds

10 kb sings, rack it, up and down stairs, 10 KB swings, rack it other side, up and down@62

Melanie:Saturday, Sunday and Monday

Saturday: Walk 3 miles

Sunday WOW
3 rounds of:
5 65# squat cleans (did last round with 45#)
7 25# plate slams
10 windshield wipers while pressing bar
Round 1: Jog 100 yards (approx.); Round 2: Carry 25# OH 100 yards: Round 3: Lunge 100 yards

Monday:
DL 3 x 5 @ 95
Assisted pullups: 3 x 10

4 rounds of:
100 jump rope
10 decline situps
10 back extensions

Rounds 3 & 4 of situps were just regular instead of decline because someone took the bench.

Sam and Christine Saturday

Christine

Bench 3x5@90 (4,2,4)

What a difference 5lbs makes

DL 3x5@165

Sam

Bench 3x5@205

Shoulder felt a little wonky

Squat 3x5@265

Row 2x8@165

Melanie: Friday

Dumbell row: 2 x 10 @ 20
Bench: 3 x 5 @ 65

TGUs: 5 per side @ 15

Sam and Christine Thursday

Christine

Press 3x5 65, 70,70

Squat 3x5@125

Sam

DL 3x5@372

KB C+P 3x5/arm@62

Gym Jim Tues

Deadlift, worked to five rpm
J- 325
D - 225
M - 205

3 sets of max pullups

4 rounds of 30 secs amrap
supine pushups
air squats
wrist rolls
plank

I forgot Christine Sunday

Bench 3x5@85

DL 3x5@155

Gym Jim Mon

Squats 5x3
J - 205, 215, 225, 225, 225
D&M - 135, 145, 155, 165, 165

Press 5x1
J - 135, 155, 165, 180, 180
D - 55, 65, 80, 80, 80
M - 55 x5

10, 8, 6, 4, 2 - thrusters, situps, pushups
J- 95
D&M - 45

Gym Jim Friday

Press: 5x3
J - 155
D - 65

5 rounds Bench AMRAP and 30 situps
J - 225
D- 85

Melanie: Tuesday

Squat: 55 x 3 x 5
Front squat: 55 x 3 x 10

4 rounds of:
10# DB clean and press x 10
box jumps x 10
hanging knees to chest x 10
~ 7 min.

Sam Saturday

Squat 3x5@255

Bench 3x5@195

KB row 2x10/hand@62

Gym Jim Tues

Deadlifts - trying to get to 3 rep max
J - 315, 335, 345 --- 345
D - 185, 205, 215, 225, 235 --- 235
M - 185, 205, 215, 225x1 --- 215

12 minutes AMRAP
J- 2 x 95lb snatch and 4 burpees
D and M - 2 x 65lb clean and 4 burpees

Sam and Christine Monday

Christine jump rope 30s on 30 s off for some period of time

Sam

3 rounds

10 kb swings@62

50 jump rope

10 tree balls

10 hanging knee raises

Gym Jim

Sunday (Chris):
4 rounds:
5 x 135 clean and press
over the fence
jog to 50 yd line and back

Monday:
2 squats on the minute for 15 minutes
J: 185
D and M: 135

10 pushups
110 yd walking lunges
10 pushups

Christine y Samito Domingo

Christine

Bench 3x5@80

DL 3x5@145

Samito

Bench 3x5@185

Squat 3x5@245

Christine and Sam Weds.

Christine

Press 3x5@55

Squat 3x5@95

Row 3x1@95

Sam

DL 3x5@352