Wednesday, October 27, 2010

Sam Tuesday

Tabata
Front squat@95
7-8 reps/round

2 comments:

Drumline book report reader said...

ouch

Sam Crish said...

Yeah, i was pretty tired afterwards but was like "Huh, that wasn't super terrible." Then climbing stairs later was rough.
Today my quads are pretty sore - but my abs are absolutely crushed.