Iron Martini: Sam and Christine Weds. + Thurs.

Friday, October 22, 2010

Sam and Christine Weds. + Thurs.

Christine

Weds.

Press 3x5@75

Very impressive, I was predicting this weight to bury her. It flew up like nothing. She attributes it to her "kettlesticks" (Indian Clubs)

Squat 3x5@135

Sam

Weds.

DL 3x5@382

Getting heavy

Concentration curl 3x15@25

Thursday

3 Rounds w/ 62 lb kb

10 kb swings/driveway waiters walk left/10 kb swings/driveway waiters walk right

2 comments:

Drumline book report reader said...: damn.. 3x5 75 pound press, thats badass; October 27, 2010 at 11:30 AM
Melanie said...: Nice work Christine! I see your DL is getting up there again too.; October 27, 2010 at 3:39 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance