wow -nice work Randy and Steph.
Nice progress! Are you all swole up now?
Yeah, I'm up about 15 pounds over the last 12 weeks, and not much of it is fat.
Jesus man, that is awesome.Just fantastic work.
And Steph looks strong - how long has she been lifting?
She's been going on and off with me for the last few weeks, but she's been getting excited about it lately so I think she'll be coming more often. She was all excited when I made a copy of my tracking spreadsheet for her too.
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6 comments:
wow -nice work Randy and Steph.
Nice progress! Are you all swole up now?
Yeah, I'm up about 15 pounds over the last 12 weeks, and not much of it is fat.
Jesus man, that is awesome.
Just fantastic work.
And Steph looks strong - how long has she been lifting?
She's been going on and off with me for the last few weeks, but she's been getting excited about it lately so I think she'll be coming more often. She was all excited when I made a copy of my tracking spreadsheet for her too.
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