Sam Christmas vacation

Doing indian club and KB stuff

Workout A

clean and press and snatch

Workout B

TGUs and swings

Workout C

KB flows

Things like glassups and things like this

Quite the ab workout

Christine and Sam Tuesday

Christine

Max

Squat 200

Bench 105

DL 235 (Fail)

Sam

Start of KB cycle

Workout A

C+P 3x5/hand@62

Snatch 3x5/hand@62

Sam Thursday

BNP 3x12@100

Squat 1x20@225

Pullovers 1x20@55

Bench 3x12@165

Row 3x15@105

Straight leg DL 1x15@240

Pullovers 1x20@55

Christine Weds.

Squat 5-3-2

150, 170, 190 (1,1)

for some reason she thought she was only supposed to do 1. She racked it, I applied some domestic violence, and she unracked it and did another.

Press 5-3-2

75, 85, 90(1)

Pullovers 2x20@15

She thought these looked cool when I was doing them. Probably because of my impressive rib box.

Leg raises 2x25

Sam Tuesday

BNP 3x12@100

Squat 1x20@220

Pullovers 1x20@55

Bench 3x12@165

Row 3x15@105

Straight leg DL 1x15@235

Pullovers 1x20@55

Jim Sat

BNP: 3x12@90
Squat: 1x20@195
pullovers: 1x20@25
Bench: 3x12@180
BOR:3x15@95
SLDL: 1x15@185
pullovers: 1x20@25

Sam and Christine Saturday

Christine

DL 5-3-2

190, 205, 220

Bench 5-3-2

85, 95, 100

Leg raises 2x25

Sam

BNP 3x12@95

Squat 1x20@215

Pullovers 1x20@55

Bench 3x12@160

Row 3x15@100

Straight leg DL 1x15@225

Pullovers 1x20@55

Jim is a pants-pooper

I mean Sam Thursday.

BNP 3x12@95

Squat 1x20@210

Pullovers 1x20@55

Bench 3x12@155

Row 3x15@95

Straight leg DL 1x15@215

Pullovers 1x20@55

Jim Thurs

Bench: 3x12@170
Squat: 1x18@190... sadly didnt make 20.. definitely needed someone yelling at me today
pullovers: 1x20@40
BNP: 2x12@75, 1x12@65
BOR: 3x15@115
SLDL: 1x15@175
pullover: 1x20@40

Sam and Christine Tuesday

Christine

Squat 5-3-2

150, 165, 180

Press 5-3-2

75, 85, 90 (1)

Pretty impressive.

Sam

BNP 3x12@95

Squat 1x20@205

Pullovers 1x20@55

Bench 3x12@155

Row 3x15@95

Straight leg DL 1x15@210

Pullovers 1x20@55

Jim Tues

BNP: 3x12@80
Squat: 1x20@185
pullover:1x20@60
Bench: 3x12@170
BOR:3x15@95
SLDL:1X15@165
pullover:1x20@40

Jim Sat and Sun

Sat
BNP: 3x12@85
Squat: 1x20@175
pullovers: 1x20@25
Bench: 3x12@165
BOR: 3x15@95
SLDL: 1x15@155
pullovers: 1x20@25

Sunday
Bear Complex: 5 rounds/ attempts - 7 reps of the circuit
power clean
front squat
front press
back squat
behind neck press
65, 75, 85, 95, 115

Sam and Christine Saturday

Christine

DL 5-3-2 190, 200, 210

Bench 5-3-2 85, 95, 100(1)

Sam

BTNP 3x12@95

Squat 1x20@200

Pullovers 1x20@45

Bench 3x12@150

Row 3x15@95

Straight leg DL 1x15@205

Pullovers 1x20@45

Jim Thurs

press 3x12x75
squat 1x20x170
pullover 1x20x45
bench 3x12x135
bent over rows 3x15x105 bench and b-o-r supersetted
SLDL 1x15x135
pullover 1x20x45

Melanie: Thursday

10 minutes of:
1 min. 25# KB swings
30 sec. jog

Girl pushups 3 x10

Sam and Christine Weds.

Christine

Press 5-3-2 70, 80, 85

Squat 5-3-2 150, 160, 170

Sam (still feel ing the flu but Jim guilted me into working out)

BTNP 3x12@95

Squat 1x20@195

Pullovers 1x20@25 db

Bench 3x12@150

Row 3x15@95

Straight leg DL 1x15@205

Pullovers 1x20@25 db