Sunday, December 5, 2010

Sam and Christine Saturday

Christine
DL 5-3-2 190, 200, 210
Bench 5-3-2 85, 95, 100(1)

Sam

BTNP 3x12@95
Squat 1x20@200
Pullovers 1x20@45
Bench 3x12@150
Row 3x15@95
Straight leg DL 1x15@205
Pullovers 1x20@45

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