Iron Martini
Sunday, December 5, 2010
Sam and Christine Saturday
Christine
DL 5-3-2 190, 200, 210
Bench 5-3-2 85, 95, 100(1)
Sam
BTNP 3x12@95
Squat 1x20@200
Pullovers 1x20@45
Bench 3x12@150
Row 3x15@95
Straight leg DL 1x15@205
Pullovers 1x20@45
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment