Sunday Group Workout
2 people do 6 rounds of farmers' walks; other 2 people run 200 yards and do 10 pushups for as many rounds as it takes for first group to finish farmers' walks.
I did:
4 rounds of running / pushups. First two rounds I broke pushups into 2 sets of 5, last 2 rounds I did girl pushups.
6 farmers' walks 75# each side for about 40 yards roundtrip (men went further and used more weight). Set implements down at the end and picked them up for the way back rather than turning around.
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