Iron Martini
Saturday, March 31, 2012
Melanie: Saturday
3 x 8 with one minute rest of:
55# press
55# power curls
4 x 25 crunches with feet trapped
4 x 5 knees to chest. When I do these I pull up on each rep with the aim of working towards a pullup.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment