3 rounds of:
5 glute ham raises
10 second handstand
10 hollow rock
skin the cat
5 rounds:
5 per side KB cleans (25# / 53#)
5 goblet squats (25# / 53#)
5 pushups (alternating narrow stance and wide stance)
3 chest to bar / max height pullups / Mel - 3 ring rows
2 20 yard sprints
1 comment:
I was quite sore from this workout, all over.
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