Sunday
Some agility drills, burpees and kettlebell swings
25# KB throws in sandpit - 3 from swing position, 3 overhead. These were fun.
5 x Overhead carry with the strap holding 10 pounds on each side through the open wide pipe about 30 yards total each round. I'm sure there's a better way to describe that. I could have used more weight.
Thursday
3 x 8 with 1 minute rest
Front squat @ 75
Overhead squat @ 45 - these are very challenging still. Tonight my wrist hurt. I tried gripping the bar really hard and that helped.
4 x 25 crunches.
I was exhausted this week, so did not work out on Tuesday. We are going to be out of town this weekend so I will probably miss Saturday too.
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