Iron Martini: Past few weeks

Monday, April 30, 2012

Past few weeks

we've been working out, I've been slacking on posting.
Christine is still doing the Dan John 3x8/1min workout

I am doing 3 days a week KB workout
here's what I started with - I'll increase reps as I go
A: KB press 3x5@62
Swing 3x20

B: TGU 3/side@62

C: Push press 3x3@97 (Working these up to strict presses - I do the first one currently)
Goblet Squat 3x10@62

On off days I am doing some elliptical and dips/chins

1 comment:

Melanie said...: welcome back!; April 30, 2012 at 1:57 PM

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Glossary

AFAP: As Fast As Possible
BA: Bad Ass
BAP: Band Assisted Pull Ups
Bottoms Up Press: Hold kettlebell upside down by handle and press up from shoulder, with bell facing up. Balance is challenge.
Glassups (formerly Shoulder-O's) - a KB armbar, TGU up, windmill, OH squat, and TGU down
GTG: Grease the Groove. Working an exercise or movement for practice and maintenance rather than heavy work.
Hack squat, hack lift, behind the back deadlift - a deadlift with the bar behind you
Heaving snatch balance: Start with the bar on the back of your shoulders and hold it in a snatch grip. Dip and drive the bar up, then drop into a full squat, catching the bar overhead. Stand up with the bar overhead. Lower the bar behind your head and repeat. See video - http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv
Inverted Burpees
Iron rope - stand on a bench, bar vertical in front of you with weights loaded on the bottom. Go hand over hand (with hands close to each other) and walk the bar up, then down - that's one.
KTE: Knees to elbows. Hang from pull up bar and try to touch your knees to your elbows. Good luck.
Pin Press - partial movement (OHP or BP) where the weight is started from the pins in the power rack.
TMM: Too many martinis
WFD: Weight For Distance