3 x 1 minute plank
4 x 5 knees to chest
4 x 5 hollow rock
3 x 8 with 1 min. rest of:
Overhead press @ 65 (8, 6, 3)
Power curls @ 70 - these were hard
This concludes this program for me. It was excellent. I am going to keep up with something similar - 3 x a week, different exercises on days A, B, C + Sunday, work in sprinting and maybe a little yoga and some slightly longer runs. But focus is on 3 days a week - others are extra.
No comments:
Post a Comment