3 x 8 with one minute rest
65# front squat
25# OHS
I tried the OHS with 55# (I just wanted to try it even though it is 10# more than last week), then 50# and then 45# and failed each time. Unable to keep arms straight and torso upright. Maybe because upper body is still sore and fatigued from Sunday.
25 crunches.
2 comments:
Why not 35?
The truth was I was just pooped by that point.
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