Gotta get used to posting again
Two barbell workouts:
1. Squat 3x5@265
Press 3x5@155
Bench 3x5@250
Chins 2x4
Some other SB stuff throughout the week - carries, etc.
Springs 4x40
Today (Monday)
Freeflow KB - about 10 min @30#
KB swings - Breathing ladder to 10 and back
2 comments:
What are springs?
Sort of like sprints but mispelled.
Post a Comment