Sam past week

wo 1
Squuat 3x5@285
Press 3x5@175
     That was surprising


wo2
Bench 3x5@260 (4,3,3)
     Shitty gym bar and bench

Chins 3x4

Interspersed through the week sandbag

Then KB last night
5 min of KB clean and jerk @ 62 switching every 3 reps
Alternate KB abs (GU situps, armbars, windmills) with 3x10 swing@97

Definitely feel the core, O thought I was going to pull an oblique on the can this morning.

Of course I did the daily pushups after this - 24 (although i think it was day 23).