Monday
Squat. 295 3x8
Bench. 205 3x8
Deadlift. 320 3x6
Band pullaparts 5x20
Tuesday
Dumbell incline press 2x7,8 @ 75
Lat pulldowns 3x12
Seated military press 115x7, 135x5
Dumbell row 105x8, 125x6
Band pullaparts 5x20
Wednesday
Squat 315 4x6. Three in wraps, 385x1, and 405x1 life sucking almost didn’t make it rep
Bench 220 4x6
Band pullaparts 5x20
Friday
Deadlifts 365 3x3, amrapx7
Bench 235 4x4, amrap of 4......no ones cares about bench...
Saturday
Squats 335 4x4, amrap of 6
Bicep curls and barbell tricep extensions 5x10
Band pullaparts 5x20
2 comments:
Isn't bench the most important one? Nobody except people like us ask "What do you deadlift?"
Gotta keep the bros in their place by humiliating them.
365x7 DL is awesome. I also like your description of your last squat rep - that much weight on your back is rough, even before going down and back with it!
Actually, I think I'd rather do 405x1 than 315 for sets of 6.
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