Most of the week was basically a glorified deload week so not too much to post except for Saturday's workout. After freezing out in the cold till 9:30 i went and lifted at a local commercial gym with a buddy. Let me tell you.... They certainly do not have much decent gym equipment for powerlifting there...
Squat
325x8 - had 1-2 reps in the tank
Bench
235x5 - bench and the bar were horrible... making excuses here but definitely going to redeem myself going forward
Deadlift
345x8 I had more in the tank but trying to just not completely tax myself yet to the point I don't recover from these types of sets.
On to the intermediate cycle of this program starting this week
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