Wednesday
DL 3x5@385 (3, 3, 4)
KB press 3x5@62 (5, 5, 12)
BB Row 3x3@225
EZ bar curl 2x20@70 (25s on each side?)
DL fails were grip going out. Got half-way up on the 4th or 5th rep and that thing started slipping out.
KB press increase on the last set was that my left biceps tendon felt good - the first two sets must have warmed it up.
A little english on the last reps of row, to be expected, but I want to start going heavier on this for a while.
Curls were actually the next morning since I didn't get to them. I should weigh that bar.
Thursday
Swimming
Some breaststroke, some freestyle, flutter kicks, etc.
Saturday
Bench 3x5@245
Front squat 3x5@185
High pull 3x5@185
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