Saturday, December 9, 2017

Melanie: Week of 12/3

Sunday WOW
Work on handstand / other arm balances (I only really can do handstand because of T-Rex arm issue)

4 rounds of:
20 ft. Rope climb (fail)
4 inch worms
10 sit ups
10 push ups

Monday
KB Clean and Press: 3 x 7 on right; 7,7,4 on left @ 25

Wednesday
KB Goblet squat: 3 x 11, 12, 12 @ 25

Friday
KB Swings: 5 x 20 @ 40




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