Sunday
With Fucking Mike!
Front squat 3x5 185, 205, 225(4)
Reverse hyper 3x10 215, 215, 265
21s 2x21@25s on the EZ Curl
One-leg calf raise 3x10@62 KB
I don't think we did abs
Tuesday
Bench 3x3 255, 255, 265
Lat pulldown 3x5 180, 180, 200
Rolling triceps 3x12@35 DB
Abs
Thursday
DL 3x3@405 (3,3,1 - everything just hurt)
OHP 3x3 155, 165, 185(2 - sticking point on the 3rd rep)
Maybe chins?
Saturday
Clean and press 3x3 135, 155, 175
Sunday
Squat 3x10@225
Gonna reset squat, the thinking is my tensor fascia lataes are tight and that's why my IT bands are tight and hurty and fucking up my squat. I'm on it.
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