Sam - week of 12/17

Ugh, I really need to not miss posting....

Monday
Bench                        3x2 275, 285, 295(1 - L biceps tendon hurts - injection coming on 12/29!)
Seated row                3x5 200, 200, 220
Tricep pushdown      3x10@something
Supine leg raises       2x20 - these are the one where someone keeps pushing your feet down - I                                                          forgot how much they hurt

Tuesday
Squat                        2x10 235, 255?
Eh, fuck it

Weds
OHP                       3x2 185, 185(1), 175
BB Curl                 3x5 95, 85, 85
Supine leg raises   2x20
Lateral raises         2x10@35

Thursday
Came home at 11 - gonna GTG with chins/pullups x2 and goblet squat 5x97. I'll try and keep track of how many sets.