Squats- little sore in the groin today, but played it safe
375x1
285 3x5
Deadlifts
405x1
455xfail- grrrr
405x2- looked like I could have done 5... hate deadlifts
paused deadlifts (inch off the floor approx)
315 2x3, 1x5
Tuesday
Bench
195x10, 215x8, 220x6
Dumbell row
105 2x10, 115x8, 115x6
Shoulder press DB
40 2x12, 45x10, 50x8
Lat pulldown
2x12, 1x10, 1x8
Wednesday- light squats
Thursday
Bench
195x10, 215x8, 220x6
Chest support db row
2x10, 1x8, 1x6
Shoulder press DB
45 2x12, 50x10, 55x8
Lat pulldown
2x12, 1x10, 1x8
Friday
Squats
315x5
RDL
275x5
Saturday
Bench 230 x max reps= 8
Chest supported row
2x12, 1x8, 1x6
Military press
75 2x12, 85x10, 95x8
Rolling tricep extensions
25lb dumbells 3x12
Preacher curls
3x12
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