Did KB, sandbell stuff over break.
Starting a bro bodypart split while my recently injected biceps tendon/subacromial bursa heal up
Tuesday
Chest and tris
Bench 3x10@185 (10, 8, 6)
Incline DB 2x12@55
Rolling tricep ext 2x12@30
Tricep pushdowns 2x8 70,60
Pulldown crunches! 2x15 120, 140
Man, my upper body does NOT store a lot of glycogen! First set on bench was basically an easy warmup. Then I couldn't finish the 2nd or 3rd.
Wednesday
Shoulders, back, and bis
Lat Pulldown 3x10 160, 160(8), 140
DB OHP 3x12@45
Machine row 2x12@180
DB curl 2x12@35
1 arm Lateral raise 2x12@25
Hammer curl 2x20@40
Shoulders felt fine!
Then I got sick the rest of the week!
3 comments:
You gotta get healthy too!
Yes, we are quite the pair of cripples. I imagine it will be a week or two until we are sick of being good, go bonkers on a lift, and re-aggravate something.
Don't you put that curse on me Ricky Bobby!
But most likely....
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