Chris Thursday

Today's WO - "Grace" - 30 reps of 135 lb. clean & jerk for time

(for Sam) - I broke the reps up starting w/ 5s then to 4s, and 3s for the last 10.

Being the first time trying this WO, I wasn't really trying to rock the time. Took me about 8 1/2 minutes to complete.

Finished with 3 rounds of:

10 TGUs (5/side) w/25 lb. DB

10 box jumps onto a 24" bench

Christine Wednesday

After a few glasses of wine

Bench Press - 65x6, 75x4, 85x2, 95x1
Squat 77.5x19
Yes! She attempted #20 but got pinned. I'm so proud.

Melanie: Wednesday

Ran 3 miles.
33:43

Not quite a Tartan

...but thought the change in colors might generate some excitement for the upcoming Sore Corps Highland Games.

(no one fessed up to changing the colors to the official Chinese Red Army Vehicle Interior Color Scheme yesterday)

Christine Tuesday

C+P ladders to 5 20# KB, 2 rungs
(I think the rungs should be the "rep" part (5) and the ladders the number of "sets" (2) but that's the way they do it - stupid commies)

62# KB swing 2x10

Sam Tuesday P.M.

62# KB C+P ladder to 5

Pullups 3x3

97# KB swings 2x10

150# Sandbag shoulder and squat 2x1 each side
These sucked. This is the worst thing we've made so far. I had to lift it continental-style; lifting it to my hips/abdomen and then taking it to the shoulder. Plus it's coarse cloth so I'm a little abraded.

Melanie: Tuesday

I let Chris and Sam suggest my workout today, and did a combination of their ideas. "Thanks" guys. I developed a splitting headache in the middle of it and thought I might be having an aneurysm. (I'm editing this post from yesterday - I did the correct number of reps, not too few as I thought when posted yesterday).

Lil' Fran
Thrusters with 45#, Pull ups displacing all but 15# of body weight
21 thrusters
21 pull ups
12 thrusters
12 pull ups
9 thrusters
9 pull ups
Time: 9:30

Bench press
65 x 6; 65 x 4; 70 x 2; 75 x 1