C+P ladders to 5 20# KB, 2 rungs (I think the rungs should be the "rep" part (5) and the ladders the number of "sets" (2) but that's the way they do it - stupid commies)
So the ladder is what you are going to (a ladder to 5 is 1,2,3,4,5) and the rungs are each set of that (so two rungs would be 1,2,3,4,5 rest 1,2,3,4,5)
5 comments:
I think you should call the reps/rungs whatever YOU want, and take anything the Russians say with a grain of salt (and a shot of vodka).
can you re-write this post in terms i can understand? i get c&p is clean and press, but don't know what you mean by rungs.
So the ladder is what you are going to (a ladder to 5 is 1,2,3,4,5) and the rungs are each set of that (so two rungs would be 1,2,3,4,5 rest 1,2,3,4,5)
ok
thank you
Chris,
I'm not some rock-and-roller iconoclast like you. I march in lockstep with the rest. I follow the rules. Try it, it's so comfortable.
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