Trying to catch up on the Crossfit WODs, so I did push jerks at lunch time:
5 sets of 135lb x 3 reps. A little sore from benching yesterday, so went a little lighter than 3-rep max weight.
Followed with neck work - lie on bench, 25lb. plate held to head, 4 directions;
and ab work:
10 hanging straight leg raises
10 second static L-sit on dip bar
10 L-sit raises on the dip bar, which led to tricep failure and a controlled crash (yikes!)
20 KTEs
Then a couple sets of medicine ball full sit ups alternated with static handstand against the wall
Late afternoon:
Back Squats - warm up w/ 135, then
225 x 3, 4 sets of 275 x 3
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