The Crossfit site WOD for today is your pick of workouts honoring servicemen killed in the line of duty (see http://www.crossfit.com/cf-info/faq.html#WOD1). Some of these looked really brutal. I decided to combine 2 WOs that I could complete and not be crippled tomorrow.
Randy - In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75# power snatch - 75 reps for time
- since no bumper plates at the Y, I did these from the low hang position - with the bar about the same height off the ground it would be with full size plates.
Michael - In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 rounds for time of:
Run 800m (I subbed C2 rower)
50 back extensions
50 sit ups
I split up the power snatches because Jason was doing another "Hero WO" (Daniel) and needed the bar for thrusters. So, I did 50 reps, then "Michael" and then finished up with the last 25.
1 comment:
Nice work CSM.
It was so sad to look at that Hero page.
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