Only one person showed up for kickboxing class today (and he was late...), so, I decided we'd do 4 rounds of the following:
While one person does 25 back extensions and 25 sit ups, the other hits the heavy bag.
My partner was confused and the first round of ext./situps he did fifty (making for a very looong round on the bag for me), so I did 50 my second round to make up.
The whole thing took between 20 and 25 minutes. I name this WO "Pete" in honor of my training partner, and all around nice guy, Pete Napatalung.
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