Monday, September 15, 2008

Chris Monday

Fran - 3 rounds for time of:
21 thrusters
21 pull-ups
12 thrusters
12 pull-ups
9 thrusters
9 pull-ups

I started getting nervous right after checking the crossfit website this AM. This WO illicits a feeling of dread for me. My previous time for this was 11:30. Decided to shoot for sub 10 min. Today's time 9:40 - a PR!

After lying on the ground for while, decided to finish up with DLs:
3 sets of 8 at 225 lb.

3 comments:

Sam Crish said...

Excellent!
But doing DLs after?

Melanie said...

9:40 - fantastico!!!!!!!!!!

Chris said...

Yeah, maybe DL after was not the smartest thing, but I figured the main WO was pretty short, and I wanted to make sure and get some DL in this week.