In Mel's honor, I did 100 one-arm swings with the 18# kettle-bell last night. Only 18# you say? Well try 50 in a row with no break and we'll talk more about the 18#er. Did 10 straight, solid, excellent form deep push-ups too. Its amazing how much padded carpet improves the push-experience.
My quads are becoming pillars of justice. I'm worried my arms are becoming spindly and weak with all this leg work. The swings are felt mostly in the hindquarters and pillars. Sam says i'm crazy but so is he.
3 comments:
Thanks Christine!! Congrats on rockin' the pushups.
WTG Christine. Sam may be crazy, but he's also right. You may not be doing any "arm" exercises, but ALL the stuff you are doing is making them stronger at the same time.
Christine doesn't know how to report workouts - she did 200 swings, 100 each arm.
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