5 rounds for time:
of 10-7-7-5-5 reps of 115 lb. hang-cleans supersetted with L-pull ups
Time was right at 10 min.
Then played with OH squats and snatch balance (bar only).
Finished w/ 3 sets (5-6-7 reps) of 60 lb. DB bench press and 2 rounds of seated medicine ball twists/full sit-ups w/ medicine ball.
While doing my WO, I watched Jason do Fran and was glad it wasn't me. Yet, I realize I must visit Fran again soon in hopes of a lower time.
1 comment:
who is this Fran anyway?????
Post a Comment