Work Your Weakness Month - Part 1

Chris decided to work a couple of his weaknesses before teaching kickboxing class:
OH squat - 45lbx10, 65lbx8 x3 sets
Bench - 135x8, 175x3x 4 sets

Class warm-up: 3 min. jump rope and 20 TGU w/ 15 DB

Balance of class time spent on single-stick Kali technique, rather than kickboxing.