Back still a little tweeked, so no whole body exercises today.
Bench press - 135x10, 155x10, 155x9, 155x7
Tabata on stationary bike
Some crunches and stretch
Back feels better after the WO. My apologies to anyone that had to be around me and my grumpy back this weekend.
1 comment:
you grumpy is still pretty wonderful
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