Lunch time Kickboxing class
2 rounds of the following:
50 full sit-ups (feet not anchored)
wall ball w/ 8lb. ball
push-ups
kick/punch heavy bag
- The person doing the sit-ups was the timer. Once 50 reps completed, move to the next station. 2 rounds took between 15 and 20 minutes, so averaged about 2 minutes at each station.
Balance of class time spent on drills defending punches from the bottom of mounted position.
PM at the Crish Muscle Box
Practiced throwing technique w/ Christine, Sam and Mike for hammer throw, weight for distance and Braemer stone. Then was cajoled into deadlifts - 135x8, 225x5, 275x5, 315x4
3 comments:
Chris--where do you do lunchtime kickboxing?
At the uptown YMCA. 1:15 every Tuesday.
he doesn't just do it - he teaches it
Post a Comment