Today's WO - "Grace" - 30 reps of 135 lb. clean & jerk for time
(for Sam) - I broke the reps up starting w/ 5s then to 4s, and 3s for the last 10.
Being the first time trying this WO, I wasn't really trying to rock the time. Took me about 8 1/2 minutes to complete.
Finished with 3 rounds of:
10 TGUs (5/side) w/25 lb. DB
10 box jumps onto a 24" bench
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