Wednesday, September 10, 2008

Chris Wednesday

Did today's Crossfit WOD
Five rounds for max reps of:
Body weight bench pressPull-upsBody weight back squat
My body weight = 175 lb.

I only counted strict reps w/ proper form, and I really did not rest much between exercises or rounds (never got close to resting heart rate) and finished in about 20 minutes.
The rounds went like this:
5-12-12
5-13-12
5-11-12
5-11-12
4-11-10 (just let me be done PLEASE!)

My observations - bench about like expected, pull-ups a little below expectations, squat significantly below expectations. Really, I did not get anywhere close to failure with the squat sets, I just felt like "sh*t, I gotta put this thing down..."