This was mostly a technique WO for me.
After about a 10 min. warm up,
Burgener warm up
Power snatch - a few each at 75, 95, and 115 lb.
Snatch balance - about 6 at 65lb. and maybe 5 at 75@
Farmers walks: 2 sets of approx. 50 yds. w/2x100lb. DBs
(still feeling these an hour later....ugh)
Ab work: Russian twist/sit ups on slant board w/ 25 lb. plate, some full sit-ups w/ feet anchored, and one set of KTE
2 comments:
You're a pussy too :)
way to go with the snatch balance
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