Thursday, September 18, 2008

Melanie: Thursday

Went to yoga at HealthPlus. This particular class is kind of challenging, and I hadn't been to any yoga class of any sort in about three months. Lots of plank and a couple of other cuckoo poses I hadn't done before. I definitely noticed I was much stronger and had more endurance than I used to... Wait for it.... Namaste, CrossFit!

2 comments:

Some Warrior said...

I want to learn the cuckoo pose. Because it sounds cool.

Melanie said...

Here it is:
http://www.ehow.com/video_2351092_sun-salutation-yoga-back-bend.html