I did yesterday's wod:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (I used a 10# ball - about 25/minute,)
Sumo deadlift high-pull, 75 pounds (I used 50#, 15/minute)
Box Jump, 20" box (I used 4 step risers, 20/minute - I know that is lame - but it was hard.)
Push-press, 75 pounds (I used 50#, 15/minute, last round only 9)
Row (Calories) (who knows.)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
I'm back to trying to do this every day.
Karen
2 comments:
chris recognized this one - fight gone bad. way to go k-ron, that's baddd
I'd like to do FGB with our weekend WO group, but we need another barbell and some way to sub for rowing.
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