Last day for me of the 20 rep squat program. 20 reps @ 230lb. I smelled bile around rep 15. The last 2 reps compelted only by the force of will...
6 x 5 on seated BP machine. First 4 were progressive weight with reps AFAP. Last 2 slow. My L elbow is really hurting (tendonitis), so I wanted to avoid anything that required gripping. Did some DB wrist curls for rehab to finish.
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Congratulations on the conclusion of a successful campaign!
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